https://cabotphysio.ca/blog daily 0.75 2023-10-20 https://cabotphysio.ca/blog/5-tips-for-proper-sitting-posture monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/b404b0e2-c27b-4adc-9a19-a96b1fa8b1f4/sitting-posture-1080x675.jpg Blog - 5 Tips for Proper Sitting Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://cabotphysio.ca/home daily 1.0 2025-01-10 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/8b21304a-3fef-4a47-beaf-473b753e937e/FUJI0428.jpg https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1664557278800-QXXRP87C8N79VXMFUIRX/unsplash-image-hBLf2nvp-Yc.jpg https://cabotphysio.ca/location daily 0.75 2023-12-05 https://cabotphysio.ca/about daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/9207b18b-48b1-4823-b6f5-79ed57902228/FUJI0410.jpg About Our Clinics Cabot Physiotherapy & Massage Therapy Clinics have two locations conveniently located in Sydney River and Glace Bay, Cape Breton Island, Nova Scotia. Our clinics are locally owned with a multidisciplinary team to provide optimal care. We are leaders in the rehabilitation community providing services that work. Our services include Physiotherapy, Massage Therapy, Pelvic Health Physiotherapy, Vestibular Rehabilitation, Concussion Management, Shockwave Therapy, Acupuncture & Dry Needling. At Cabot, we strive to make your rehabilitation experience as comfortable and pleasant as possible. Our highly trained team of professionals are enthusiastic, compassionate and most importantly, love what they do! https://cabotphysio.ca/book-a-class-1 daily 0.75 2022-03-08 https://cabotphysio.ca/book-a-class daily 0.75 2022-03-08 https://cabotphysio.ca/contact-2 daily 0.75 2023-04-20 https://cabotphysio.ca/physiothearpy daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/fcc84857-3b99-4cf4-a5cf-a900dddcef1f/FUJI0747.jpg Physiothearpy - Mechanical Traction / Spinal Decompression Mechanical traction or spinal decompression is the application of a pulling force to the spine by a traction machine. It is applied to the low back or neck and separates the vertebrae and spinal structures, unloading discs and joints and improving pain-free range of motion. Mechanical traction has been an important treatment technique at Cabot Physiotherapy for many years. Mechanical traction is very effective in helping to deal with the pain and dysfunction associated with: Disc injuries (bulge, herniation) Degenerative disc disease Pinched nerves Referred pain (“sciatica”) Spinal osteoarthritis Spinal osteophytes Spinal stenosi https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1664559649975-LS8BMVLVU65TYMXK2BHF/unsplash-image-QgcdtM9rA5s.jpg https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/daee79f4-5935-4bf7-8259-2319daf69b9f/FUJI0688.jpg Physiothearpy - IMS/Dry Needling Intramuscular Stimulation (IMS) or Dry Needling is a type of therapy that involves the insertion of fine needles into tight bands within muscles. The result is a release of the tight band or “trigger point.” If you have ever experienced a muscle knot, you will know exactly what we are talking about. A muscle knot, also called a trigger point, can be released through dry needling. The needles are solid and do not deliver any solution – this is why it is known as a “dry needling” technique. The tight bands within the muscles are responsible for shortening and compression across the joints causing pain, inflammation and restriction. If you are having myofascial pain or pain that is affecting your muscles, ask our physiotherapists about dry needling. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/812291ba-295f-4f16-badf-d4a6301cb16e/FUJI0428+%281%29.jpg Physiothearpy - Manual Therapy Manual Therapy has long been the mainstay of Physiotherapy at our clinic. As ‘manual’ implies, manual therapy is the “hands-on” treatment techniques aimed at mobilizing restricted joints and tissues, decreasing swelling and reducing muscle tone, permitting the restoration of normal movement. All our therapists at Cabot Physio pride themselves on their “hands-on” approach to treatment. In fact, manual therapy is one of the key pieces in physiotherapy. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/acc1b06e-93e8-4a3a-bd35-ddd6558ef7e4/FUJI0700+%281%29.jpg Physiothearpy - Shockwave Therapy Shockwave is a non-invasive treatment technique that involves the production of acoustic shockwaves to treat chronic, painful conditions of the musculoskeletal system. It stimulates the healing process resulting in an immediate reduction of pain and improved ease of movement. Studies show that shockwave therapy is highly effective and completely safe when used for the appropriate conditions, leaving no negative health effects. Some conditions commonly treated with shockwave therapy include: Plantar Fasciitis Patellar tendinitis Lateral epicondylitis Medial epicondylitis Shoulder tendinitis Chronic inflammation Bursitis Shin splints Morton’s neuroma Stress fractures Osteoarthritis Muscle trigger points https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/20aee2d4-77ba-46de-9a46-d2dd179f192f/IMG_0513.jpg Physiothearpy - Laser Therapy Laser therapy is a non-invasive, pain-free therapy that applies concentrated wavelengths of light through the skin to the deeper tissues of the body, including muscles, tendons, nerves, ligaments and joints. As this light reaches the damaged tissue it stimulates a number of intracellular and metabolic processes which act to reduce pain and accelerate tissue healing. At Cabot Physiotherapy we use a Theralase class III medical laser which is the gold standard in laser therapy. Key effects of Laser Therapy include: Increased collagen production Increased muscle regeneration Reduced Inflammation and Edema Facilitated nerve regeneration Accelerated bone remodelling/bone repair Conditions commonly treated with LASER include: Back and neck pain Sprains and strains Tennis/Golfer’s Elbow Plantar Fasciitis Carpal Tunnel Syndrome Arthritis Bursitis Whiplash Tendonitis https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/7e6bf835-c5f6-4e39-8d12-b9f4ff882517/IMG_0515.jpg Physiothearpy - Ultrasound Therapy Therapeutic Ultrasound is a modality that utilizes the transmission of ultrasonic waves into tissues to create a therapeutic effect. Ultrasound is applied using the head of an ultrasound probe that is placed in direct contact with your skin via a transmission coupling gel. Therapeutic ultrasound has been shown to cause increases in: Healing rates Tissue relaxation Tissue heating Local blood flow Scar tissue breakdown Consequently, these effects help improve healing outcomes and reduce pain. In other words, you feel better! https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/b7883fe4-b2fd-4680-92e5-291b60bc0776/IMG_0516.jpg Physiothearpy - Interferential Current Therapy Interferential Current Therapy (IFC) is an effective therapy option used by many physiotherapy clinics to relieve pain, inflammation, cure edema and spasms. The high-frequency signals of IFC penetrate through the skin into deeper lying muscle tissues which stimulates nerves and begins the healing process. Frequencies produced by the IFC have been proven to stimulate endorphins, the body’s natural painkillers. In turn, this helps reduce pain and improve healing mechanisms within the body. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/d4a3eb46-5f6c-49fe-8572-438b40e8b2d7/FUJI0755.jpg Physiothearpy - Exercise Exercise and movement is further a critical part of physiotherapy and how it works. Through proper stretching and strengthening exercises prescribed by your physiotherapist, you can provide support and stability to the affected area. In turn, this helps prevent recurring injury, as well as decreases pain or compensating efforts by other structures or muscles. https://cabotphysio.ca/massage-therapuy daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/84146d8b-d1aa-496d-880b-00a160d7fb3f/cabot_physiotherapy.jpg Massage Therapy - Providing You With the Best Massage in Sydney, NS At Cabot Physiotherapy and Massage Therapy Clinic our Registered Massage Therapists (RMTs) provide the highest standard of care in their field and are subject to the training and competency requirements of the Massage Therapy Association of Nova Scotia. With us, you can rest assured that you are receiving the best in massage therapy protocols and treatment. Our RMTs are a key component of our multidisciplinary team and will help you achieve your health and well-being goals by developing a treatment plan to suit your specific needs. Our highly trained therapists are enthusiastic, compassionate and most importantly, love what they do! https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652975531253-XCB16YAGOXE469LUWAD6/unsplash-image-hBLf2nvp-Yc.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652975575855-HZXZSR794Z6WVF2Y389W/unsplash-image-a9pFSC8dTlo.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652975630726-8KS4TMVQ7R770BEH5DD1/unsplash-image-1rdB14ttWgQ.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652975698071-2O40UXFGT3QYSRP22DNW/unsplash-image-CLiwQXx7kT8.jpg Massage Therapy https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652975765086-CTIITX0UWAKQXBBFKQJL/unsplash-image-SCteCA0Mf1A.jpg Massage Therapy https://cabotphysio.ca/occupational-therapy daily 0.75 2022-09-30 https://cabotphysio.ca/physiothearpy-1 daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/fcc84857-3b99-4cf4-a5cf-a900dddcef1f/FUJI0747.jpg Physiothearpy (Copy) - Mechanical Traction / Spinal Decompression Mechanical traction or spinal decompression is the application of a pulling force to the spine by a traction machine. It is applied to the low back or neck and separates the vertebrae and spinal structures, unloading discs and joints and improving pain-free range of motion. Mechanical traction has been an important treatment technique at Cabot Physiotherapy for many years. Mechanical traction is very effective in helping to deal with the pain and dysfunction associated with: Disc injuries (bulge, herniation) Degenerative disc disease Pinched nerves Referred pain (“sciatica”) Spinal osteoarthritis Spinal osteophytes Spinal stenosi https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/daee79f4-5935-4bf7-8259-2319daf69b9f/FUJI0688.jpg Physiothearpy (Copy) - Acupuncture Acupuncture is one of the oldest and most commonly used systems of healing in the world. It involves the insertion of fine needles to stimulate the body to produce its own pain relieving substances called “endorphins.” It is a very effective tool for relieving muscle tension and trigger-points and also stimulates various systems in the body including the sympathetic nervous system which helps to decrease inflammation and promote healing. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/daee79f4-5935-4bf7-8259-2319daf69b9f/FUJI0688.jpg Physiothearpy (Copy) - IMS/Dry Needling Intramuscular Stimulation (IMS) or Dry Needling is a type of therapy that involves the insertion of fine needles into tight bands within muscles. The result is a release of the tight band or “trigger point.” If you have ever experienced a muscle knot, you will know exactly what we are talking about. A muscle knot, also called a trigger point, can be released through dry needling. The needles are solid and do not deliver any solution – this is why it is known as a “dry needling” technique. The tight bands within the muscles are responsible for shortening and compression across the joints causing pain, inflammation and restriction. If you are having myofascial pain or pain that is affecting your muscles, ask our physiotherapists about dry needling. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/812291ba-295f-4f16-badf-d4a6301cb16e/FUJI0428+%281%29.jpg Physiothearpy (Copy) - Manual Therapy Manual Therapy has long been the mainstay of Physiotherapy at our clinic. As ‘manual’ implies, manual therapy is the “hands-on” treatment techniques aimed at mobilizing restricted joints and tissues, decreasing swelling and reducing muscle tone, permitting the restoration of normal movement. All our therapists at Cabot Physio pride themselves on their “hands-on” approach to treatment. In fact, manual therapy is one of the key pieces in physiotherapy. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/acc1b06e-93e8-4a3a-bd35-ddd6558ef7e4/FUJI0700+%281%29.jpg Physiothearpy (Copy) - Shockwave Therapy Shockwave is a non-invasive treatment technique that involves the production of acoustic shockwaves to treat chronic, painful conditions of the musculoskeletal system. It stimulates the healing process resulting in an immediate reduction of pain and improved ease of movement. Studies show that shockwave therapy is highly effective and completely safe when used for the appropriate conditions, leaving no negative health effects. Some conditions commonly treated with shockwave therapy include: Plantar Fasciitis Patellar tendinitis Lateral epicondylitis Medial epicondylitis Shoulder tendinitis Chronic inflammation Bursitis Shin splints Morton’s neuroma Stress fractures Osteoarthritis Muscle trigger points https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/acc1b06e-93e8-4a3a-bd35-ddd6558ef7e4/FUJI0700+%281%29.jpg Physiothearpy (Copy) - Laser Therapy Laser therapy is a non-invasive, pain-free therapy that applies concentrated wavelengths of light through the skin to the deeper tissues of the body, including muscles, tendons, nerves, ligaments and joints. As this light reaches the damaged tissue it stimulates a number of intracellular and metabolic processes which act to reduce pain and accelerate tissue healing. At Cabot Physiotherapy we use a Theralase class III medical laser which is the gold standard in laser therapy. Key effects of Laser Therapy include: Increased collagen production Increased muscle regeneration Reduced Inflammation and Edema Facilitated nerve regeneration Accelerated bone remodelling/bone repair Conditions commonly treated with LASER include: Back and neck pain Sprains and strains Tennis/Golfer’s Elbow Plantar Fasciitis Carpal Tunnel Syndrome Arthritis Bursitis Whiplash Tendonitis https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/acc1b06e-93e8-4a3a-bd35-ddd6558ef7e4/FUJI0700+%281%29.jpg Physiothearpy (Copy) - Ultrasound Therapy Therapeutic Ultrasound is a modality that utilizes the transmission of ultrasonic waves into tissues to create a therapeutic effect. Ultrasound is applied using the head of an ultrasound probe that is placed in direct contact with your skin via a transmission coupling gel. Therapeutic ultrasound has been shown to cause increases in: Healing rates Tissue relaxation Tissue heating Local blood flow Scar tissue breakdown Consequently, these effects help improve healing outcomes and reduce pain. In other words, you feel better! https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/acc1b06e-93e8-4a3a-bd35-ddd6558ef7e4/FUJI0700+%281%29.jpg Physiothearpy (Copy) - Interferential Current Therapy Interferential Current Therapy (IFC) is an effective therapy option used by many physiotherapy clinics to relieve pain, inflammation, cure edema and spasms. The high-frequency signals of IFC penetrate through the skin into deeper lying muscle tissues which stimulates nerves and begins the healing process. Frequencies produced by the IFC have been proven to stimulate endorphins, the body’s natural painkillers. In turn, this helps reduce pain and improve healing mechanisms within the body. https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/acc1b06e-93e8-4a3a-bd35-ddd6558ef7e4/FUJI0700+%281%29.jpg Physiothearpy (Copy) - Exercise Exercise and movement is further a critical part of physiotherapy and how it works. Through proper stretching and strengthening exercises prescribed by your physiotherapist, you can provide support and stability to the affected area. In turn, this helps prevent recurring injury, as well as decreases pain or compensating efforts by other structures or muscles. https://cabotphysio.ca/vestibular-rehab daily 0.75 2023-12-05 https://cabotphysio.ca/physiotherapy-after-an-accident daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652969736499-KK7RZ0JX0LRV583BLK1F/ABC08129.jpg Physiotherapy After a Motor Vehicle Accident https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652969756243-TNCC13X91SS3B0OMZ26R/masha5-38-1.jpg Physiotherapy After a Motor Vehicle Accident https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652969772098-0R5APQ44HYPZPU3JQ28K/screen-cpture-cabot-physio.png Physiotherapy After a Motor Vehicle Accident https://images.squarespace-cdn.com/content/v1/62276425364f722290d997bd/1652969787445-2NC9W2M893YWWOCKJ45L/CabotPhysio-Lobby-and-center.jpg Physiotherapy After a Motor Vehicle Accident https://cabotphysio.ca/womens-health 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