Prenatal Video Series

• Guided workout program to target muscles for pregnancy

• Begin at any phase of pregnancy

• Can be repeated throughout your pregnancy.

• Learn “birth prep” exercise homework, labour positions and more!

  
  

**Participation in this program is intended for women experiencing a healthy pregnancy.

**Advice and education in this program is general information and is not intended to replace individualized assessment and recommendations from your medical provider.

**It is assumed that your medical provider has given you clearance for exercise participation during this pregnancy.